As a happily married father of two, I have been privileged to observe and partake in the joyous event of pregnancy twice in my lifetime. Although this experience was filled with a lot of twist and turns, happy time and nerve racking times, in the end, at the birth of that beautiful baby, you look […]

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Whether you go to a private doctor for a check up or to the hospital for whatever reason, one of the first things that will be done is a check of your blood pressure. Whether you have been diagnosed with hypertension or not, this check is very important because if you have hypertension, this will […]

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I can just imagine how you felt when you went to the doctor’s office, whether for a checkup or you were just not feeling well and felt the need to find out what was happening to you, and the doctor tells you that your blood pressure is very high and you have hypertension. Probably it […]

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Welcome and thank you for coming to this site. Your presence here is really appreciated. This site is gear towards the fight against High Blood Pressure, other wise referred to as Hypertension. Here on this site, we aim to share content that will help persons suffering from this medical condition and to help fight the […]

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In this day and age, the foundation of our overall health and well-being rest on the very food that we consume on a daily basis. When it comes to hypertension, our nutritional intake plays a key role in our hypertension levels. With that said, we are here to look at foods that reduce hypertension. Let’s […]

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